Key facts
- Brand
- Omron
- Model
- HJ-302
- Category
- Professional medical equipment
- Industry
- Health
- Documents
- 2
- Languages
- ZH
- Last added
- 2012-04-12
Start here
Omron HJ-302 Pedometer User Manual
This manual explains how to prepare the Omron HJ-302 before use, describes each component and its functions, and guides you through setting personal data such as height, weight and stride length. It also covers how to start walking, view measurement results, and manage battery life.
Additional sections detail safety warnings, maintenance, warranty information, and the weekly activity goals expressed in METs and Ex units, helping users monitor and achieve their health targets. This manual is written in Chinese.
All Omron HJ-302 documents by type
Day-to-day operation, settings and troubleshooting. Start here if the product is already set up.
Questions answered in these manuals
What do METs and Ex represent in the HJ-302?
METs is the intensity unit for physical activity, while Ex represents the amount of activity calculated from METs over time.
Where can I find information about battery life and replacement?
See the "电池的寿命与更换" section of the manual for details on battery lifespan and how to replace it.
What does METS represent?
METS is the unit used to indicate the intensity of physical activity.
What activity intensity is recommended for health?
Activities above 3 METs for a week totaling 23 Ex are considered suitable for promoting health.