This manual provides preparation steps, safety warnings, and detailed instructions for using the Omron HJ-302 pedometer. It covers how to set personal data such as time, weight, height, and stride length, and explains how to start walking, view results, and interpret METs and exercise (Ex) values.
Additional sections describe battery lifespan, replacement procedures, and warranty information. The document also includes a specifications table and a product guarantee card for Omron health products. This manual is written in Chinese.
| Resting METs | 1 |
|---|---|
| Walking METs (4 km/h) | 3 |
METS is the unit used to indicate the intensity of physical activity.
Activities above 3 METs for a week totaling 23 Ex are considered suitable for promoting health.
Keep the battery away from children and never heat or incinerate it.