This manual explains how to prepare the Omron HJ-301 pedometer for use, including setting personal data such as height and weight, and how to start walking measurements. It also describes the device’s features, such as step counting, METs intensity calculation, and exercise (EX) tracking.
Safety precautions cover battery handling, child safety, and proper storage, while the warranty section outlines the one‑year free repair period and conditions that void coverage. The document ends with a warranty card and contact information for health‑consultation support. This manual is written in Chinese.
You set height and weight in the device settings as described in the "设定以下内容" section.
METS is the unit of activity intensity, representing the energy consumption relative to resting state.