Polar RS800CX Heart Rate Monitor User Manual

About this manual

This manual provides step‑by‑step instructions for the Polar RS800CX heart‑rate monitor watch, including basic setup, language selection, personal data entry, and how to connect optional accessories such as the s3 speed sensor and GPS unit. It also describes the training programs, health tests, and data analysis tools available through the Polar ProTrainer software.

Key sections cover calibration of speed sensors, use of the OwnZone personal heart‑rate zone feature, and detailed guidance on creating, editing, and running custom training sessions. The document ends with troubleshooting tips, battery replacement instructions, and regulatory information. This manual is written in Japanese.

What's inside

• Product Introduction
• Training Heart‑Rate Monitor Accessories
• Basic Setup
• Calibration
• Training Programs
• OwnZone Personal Heart‑Rate Zone
• Health Test
• Software Integration
• Index

Frequently asked questions

How can I calibrate the Polar s3 speed sensor?

Choose the calibration option for the s3 speed sensor and follow the on‑screen instructions to complete the calibration.

What is the OwnZone feature?

OwnZone automatically determines the target heart‑rate zone for personal training based on your age and fitness level.

How do I connect optional accessories like the GPS unit?

Attach the GPS unit to the watch via the connector and enable it in the accessory settings menu.