Polar F11 is a fitness heart rate monitor that can help users create personalized training programs, log their workouts and track their fitness progress. The watch uses the Polar Fitness Test to determine the user's current aerobic fitness level, and then generates a personalized training program based on the user's inputted settings and workout intensity. Additionally, users can view their fitness progress in comparison to their training goals in the Diary mode.
This manual explains how to set up and operate the Polar F11 heart rate monitor. It covers basic settings, personal data entry, exercise program creation, and how to record and view workout data.\n\nThe guide also describes language selection, time format, battery information, and troubleshooting tips, helping users get the most out of their device. This manual is written in Chinese.
| Battery type | CR 2032 |
|---|---|
| HRmax | 10.62 bpm |
Press the language button and select ENGLISH, DEUTSCH, ESPAÑOL, or FRANÇAIS.