Polar H7 Heart Rate Sensor User Manual

This user manual provides instructions for wearing, pairing, caring for, and replacing batteries in the Polar H7 heart rate sensor.


Polar H7 Heart Rate Sensor User Manual - cover page
Brand
Polar
Category
Health Care
Document type
User Manual
Language
English
Pages
17
File format
PDF
File size
2.1 MB
Published
27 October, 2026
Updated
27 October, 2026
MD5 checksum
F6CFDE875943EE544A1F585BE387CC40

About this manual

The Polar H7 heart rate sensor is a Bluetooth Smart device designed for group training without interference. It features a strap with plastic electrode areas and a connector that sends signals to compatible receiving devices like smartphones or Polar training computers using GymLink technology. The manual details how to attach the connector, adjust the strap for a comfortable fit, and ensure proper skin contact for accurate readings.

What's inside

  • Heart Rate Sensor Parts
  • Wear the Heart Rate Sensor
  • Getting Started
  • Using Your Heart Rate Sensor in Water
  • Caring for Your Heart Rate Sensor
  • Batteries
  • Service
  • Precautions
  • Technical Specifications
  • Guarantee

Specifications

Battery typeCR 2025
Battery lifetime200 h
Operating temperature-10 °C to +50 °C
Connector materialPolyamide
Strap material38% Polyamide, 29% Polyurethane, 20% Elastane, 13% Polyester

Frequently asked questions

What battery does the Polar H7 use?

The Polar H7 heart rate sensor uses a CR 2025 battery.

How long does the battery last?

The battery lifetime is approximately 200 hours.

Can the Polar H7 be used in water?

Yes, the sensor is water resistant, but Bluetooth technology will not work in water.

What is the operating temperature range?

The sensor operates between -10 °C and +50 °C.

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