The instruction manual introduces the usage of OMRON GOsmart Pocket Pedometer with Activity Tracker HJ-203, its features and precautions.
This manual explains how to set up and use the Omron HJ-203 GOsmart Pocket Pedometer with Activity Tracker. It covers initial unit setup, strap attachment, button functions, and how to read the various displays for steps, distance, calories, fat burned, and time. The Activity Tracker mode lets you record a single exercise session and view its results.
The guide also details battery installation and replacement, safety precautions, care and maintenance, memory functions, and troubleshooting tips. Technical specifications, FCC compliance information, and warranty terms are provided at the end of the document.
| Model | HJ-203 (HJ-203-Z) |
|---|---|
| Power Supply | 3VDC (1 lithium battery CR2032) |
| Step Measurement Range | 0 to 99,999 steps |
| Distance Measurement Range | 0 to 9,999.9 miles |
| Calories Burned Range | 0 to 99,999 kcal |
| Fat Burned Range | 0 to 9,999.9 g |
| Time Display Range | 12:00 AM to 11:59 PM |
| Memory Capacity | Previous 7 days on display |
| Weight Setting Range | 70 to 300 lb (1 lb steps) |
| Height Setting Range | 3'4" to 6'6" (1" steps) |
| Stride Length Setting Range | 12" to 48" (1" steps) |
| Operating Temperature / Humidity | 14°F to 104°F (-10°C to +40°C) / 30% to 85% RH |
| Battery Life | Approx. 1‑5 years* |
| External Dimensions | 1 3/8" W × 2 3/4" H × 3/8" D |
| Weight | Approx. 0.7 oz (battery included) |