This document is a user manual for the Polar F55 fitness heart rate monitor, which introduces the features and characteristics of the product, including personalized training programs, health testing, setting exercise goals, and recording exercise data.
This manual provides step‑by‑step instructions for using the Polar F55 heart‑rate monitor watch. It covers basic setup, language selection, time format, button functions, night‑light, data logging, and how to create and edit personalized training programs.
Additional sections describe health tests, weekly/monthly progress tracking, relaxation features, data transfer to a PC, and battery replacement. Legal notices and warranty information are included at the end of the document. This manual is written in Chinese.
| Time display mode | 12‑hour or 24‑hour |
|---|---|
| Night‑light illumination | Toggle with Light button |
| Battery low indicator | Battery symbol appears when low |
Press any button to turn on the watch, then press the OK button to see the welcome screen and follow the prompts for language, time, and date settings.