This user guide covers the setup, operation, training modes, and maintenance of the Suunto t4 heart rate monitor.
The Suunto t4 is a high-precision heart rate monitor designed to help users maximize benefits from their workouts. It features unique coaching capabilities based on personal health levels and American College of Sports Medicine guidelines to recommend ideal exercise plans. The device also calculates Training Effect in real-time to show how much physical condition has improved without requiring pre-set heart rate zones. This manual is written in Chinese.
The device calculates it using the formula '210－您的年龄X0.65' based on your birth date, unless you manually enter a known value.
A short press lasts less than 1 second, while a long press lasts more than 2 seconds.
It defines your current activity level to provide more accurate calorie consumption information.