Suunto t4c Exercise Reference Manual

About this manual

This manual explains how to configure and use the Suunto t4c heart‑rate monitor. It covers general and personal settings, pairing with Suunto POD accessories, and the various training modes such as Training, Speed & Distance, and Time.

The guide also includes information on battery replacement, wrist‑band changes, unit selection (km/h, mph, etc.), time‑format options, and regulatory notices (CE, FCC). Customer service contacts and copyright details are provided at the end of the document. This manual is written in Chinese.

What's inside

• User Guide
• Modes & Views
• General Settings
• Personal Settings
• Suunto Coach System
• Training Mode
• Speed & Distance Mode
• Time Mode
• POD Pairing
• Battery & Wristband Replacement

Specifications

Frequently asked questions

How do I access and change the general settings?

Press the [Mode] button, then use the [Lap +] and [Light –] buttons to adjust values and confirm with [Mode].

How can I pair a Suunto POD with the t4c?

Enter the pairing function in the device menu and follow the on‑screen prompts to connect the POD.