This document describes the features of the Suunto t3 sports watch, such as training, speed, and distance, as well as usage and settings.
This guide introduces the Suunto t3 sports watch, describing its high‑precision heart‑rate monitoring, Training Effect display, calorie tracking, and optional wireless speed and distance POD accessory. It explains how the device calculates training effect and helps you reach fitness goals without preset heart‑rate zones.
The manual walks you through initial setup, button functions, activity‑level configuration, and maintenance tasks such as battery replacement and waterproof handling. It also covers using the heart‑rate belt, adjusting the backlight, and accessing training logs and totals. This manual is written in Chinese.
| Battery | Replaceable |
|---|---|
| Heart‑Rate Belt | Included |
| Wireless Speed & Distance POD | Optional accessory |
| Backlight | Adjustable |
Use the UP and DOWN buttons to adjust the time, then press ENTER to confirm.
Select the activity class (0‑10) in the settings; you can also adjust it manually later.
Open the back cover and replace the battery as described in section 5.4.1.