This manual introduces the Thera‑Band Training Table, a progressive resistance, balance and flexibility training system. It lists all components—including the table (111.76cm × 60.96cm × 5.08cm), training pole, handles, auxiliary bands and three lengths of elastic tubes—and explains how to assemble and inspect them safely.
The guide then details a variety of exercises for upper‑body, lower‑body, core and balance training, showing how to adjust resistance by swapping the 30.48 cm, 45.72 cm or 60.96 cm tubes. Optional accessories such as SDS safety balls, stability pads and rocker or wobble boards are described, along with maintenance, cleaning and safety warnings. This manual is written in Chinese.
| Table dimensions | 111.76 cm × 60.96 cm × 5.08 cm |
|---|---|
| Training tube lengths | 30.48 cm, 45.72 cm, 60.96 cm |
| Training tube resistance levels | 3 |
| Included training pole length | 91.44 cm |
| Included handles | 2 |
| Included auxiliary bands | 2 |
Discard or replace any training tube that shows wear, cracks, or damage.
No, the plastic bags and small parts on the tubes pose a choking hazard for children under three.
The system provides three resistance levels, using 30.48 cm, 45.72 cm, and 60.96 cm training tubes.
Always inspect the training table and tubes before use.