Thera-Band Training Platform is an accessory for Thera-Band elastic training tubes for muscle, balance, flexibility and cardiovascular training. The training platform has 6 connection points and can be combined with Thera-Band elastic training tubes, Thera-Band SDS Burst Resistance Training Balls, Thera-Band Stability Training Pads and Thera-Band Balance Training Platforms.
This manual introduces the Thera‑Band Training Table, a compact system that combines progressive resistance, balance, and flexibility training. It lists all components—including the table (111.76 cm × 60.96 cm × 5.08 cm), six connection points, training rods, handles, and three sets of elastic tubes (30.48 cm, 45.72 cm, 60.96 cm)—and explains how to assemble and safely use them.
The guide also details a variety of exercises for upper‑body, lower‑body, core, and balance training, and specifies compatible accessories such as the Thera‑Band SDS explosion‑proof training ball, stability pads, and rocker or wobble balance boards. Safety warnings cover latex allergy, choking hazards for children under three, and limits on tube stretch. This manual is written in Chinese.
| Table dimensions | 111.76 cm × 60.96 cm × 5.08 cm |
|---|---|
| Training tube lengths | 30.48 cm, 45.72 cm, 60.96 cm |
| Resistance levels | Three levels (red, green, blue) |
The manual warns that the tubes contain natural latex which may cause allergic reactions, that the plastic bags and small parts pose a choking hazard for children under three, and that tubes must not be stretched more than three times their original length.
There are three resistance levels, identified by tube color (red, green, blue).
Compatible accessories include the Thera‑Band SDS explosion‑proof training ball, stability training pads, and the Thera‑Band Rocker and Wobble balance boards.