Key facts
- Manuals
- 2
- Languages
- ZH
- Last added
- 2012-01-17
Featured Thera-Band manuals
Thera-Band Training Table User Manual
This manual introduces the Thera‑Band Training Table, a compact system that combines progressive resistance, balance, and flexibility training. It lists all components—including the table (111.76 cm × 60.96 cm × 5.08 cm), six connection points, training rods, handles, and three sets of elastic tubes (30.48 cm, 45.72 cm, 60.96 cm)—and explains how to assemble and safely use them.
The guide also details a variety of exercises for upper‑body, lower‑body, core, and balance training, and specifies compatible accessories such as the Thera‑Band SDS explosion‑proof training ball, stability pads, and rocker or wobble balance boards. Safety warnings cover latex allergy, choking hazards for children under three, and limits on tube stretch. This manual is written in Chinese.
Covers: Product Overview · Safety Information · Components and Accessories · Resistance Levels · Exercise Instructions · Upper Body Strength Training
Thera-Band Training Table User Manual
This manual introduces the Thera‑Band Training Table, a progressive resistance, balance and flexibility training system. It lists all components—including the table (111.76cm × 60.96cm × 5.08cm), training pole, handles, auxiliary bands and three lengths of elastic tubes—and explains how to assemble and inspect them safely.
The guide then details a variety of exercises for upper‑body, lower‑body, core and balance training, showing how to adjust resistance by swapping the 30.48 cm, 45.72 cm or 60.96 cm tubes. Optional accessories such as SDS safety balls, stability pads and rocker or wobble boards are described, along with maintenance, cleaning and safety warnings. This manual is written in Chinese.
Covers: Product Safety · Components and Accessories · Resistance Levels · Upper Body Strength Training · Lower Body Strength Training · Back and Core Training
Latest Thera-Band manuals
Thera-Band Training Table User Manual
User Manual 10 pages · 555 KB · ZHThe Thera-Band Training Table User Manual provides setup instructions, safety guidelines, and exercise routines for the resistance training system.
Thera-Band Training Table User Manual
User Manual 10 pages · 555 KB · ZHThe Thera‑Band Training Table User Manual provides setup instructions, safety guidelines, and exercise examples for the resistance training system.
Which document do I need?
User Manual
Day-to-day operation, settings and troubleshooting. Start here if the product is already set up.
Questions answered in Thera-Band manuals
What safety warnings are included for the training tubes?
The manual warns that the tubes contain natural latex which may cause allergic reactions, that the plastic bags and small parts pose a choking hazard for children under three, and that tubes must not be stretched more than three times their original length.
How many resistance levels are available for the training tubes?
There are three resistance levels, identified by tube color (red, green, blue).
What should I do if a training tube shows wear or damage?
Discard or replace any training tube that shows wear, cracks, or damage.
Can children under 3 years old use the training table?
No, the plastic bags and small parts on the tubes pose a choking hazard for children under three.