Polar FT4 Training Computer User Manual

About this manual

The Polar FT4 is a training computer designed to record and display heart rate and other data during exercise sessions. It works with a WearLink transmitter to capture heart rate signals. The device allows users to view real-time metrics such as current heart rate, calories burned, and duration, as well as provide feedback on whether the user is training within their target fitness zone.

What's inside

• Benefits of Your Polar FT4 Training Computer
• Get to Know Your Polar FT4 Training Computer
• Start With Basic Settings
• Wear the Transmitter
• Start Training
• During Training
• Pause/Stop Training
• Training Summary
• Review Training Data
• Transfer Data

Specifications

Frequently asked questions

How do I activate the Polar FT4?

Press and hold any button for one second to activate the device.

How is the calorie unit determined?

Calories are displayed as CAL if imperial units (lbs/ft) are selected, otherwise they are shown as KCAL.

When is a training file saved?

A training file is saved only when the recording has lasted for more than one minute.