This document is a quick guide for Polar RS100, which introduces various functions and settings of the product, including time mode, checking recent exercise periods, checking exercise periods, changing alarm, time display, preparation mode, etc.
This manual explains how to operate the Polar RS100 heart‑rate monitor, covering basic navigation, time and date setup, and heart‑rate zone configuration. It also details how to view and interpret recorded data such as duration, average heart‑rate, and training zones.
Additional sections describe device settings like unit selection, weight, height, and birthday input, as well as troubleshooting tips and warranty information. The document includes a comprehensive table of contents and reference tables for quick access to specific functions. This manual is written in Chinese.
| Battery type | CR2032 |
|---|
OWNZONE lets you define a custom heart‑rate zone for personalized training alerts.