Instruction manual of HJ-301 electronic pedometer, introduces the characteristics of the product, including the calculation and display of exercise volume, exercise intensity, exercise volume, weight, height, and stride settings
This manual explains how to set up and use the Omron HJ-301 pedometer, including how to configure personal data, start walking, and view measurement results. It also covers safety warnings, battery replacement, and warranty information.
The device measures steps, calories, and activity intensity using METs and Exercise (Ex) units, with 1 METs representing resting activity and 3 METs (4 km/h) representing normal walking. The manual details how to interpret these values, maintain the device, and obtain support from Omron’s health service centers. This manual is written in Chinese.
| Resting METs | 1 METs |
|---|
METs is the unit of activity intensity, representing the energy consumption compared to resting.
Battery lifespan and replacement are covered in the "电池的寿命与更换" section of the manual.
The manual lists safety symbols and warnings in the "安全注意事项" section to prevent injury and damage.