TomTom Runner 3/Spark 3/Adventurer GPS Watch User Manual

About this manual

This user manual provides detailed instructions for the TomTom Runner 3, TomTom Spark 3, or TomTom Adventurer smartwatches. It covers essential topics including pairing with mobile devices, starting activities, tracking health metrics like fitness age and sleep, managing music playback, and using external sensors. This manual is written in Chinese.

What's inside

• Welcome
• New Features in This Version
• About the Watch
• Wearing the Watch
• Cleaning the Watch
• Heart Rate Sensor
• Pairing with Mobile Device
• Synchronizing Data
• Activities
• Training Plans

Frequently asked questions

What models does this manual cover?

This manual covers the TomTom Runner 3, TomTom Spark 3, or TomTom Adventurer watches.

How do I wake up the watch if it goes to sleep?

Press any button on the watch to wake it up from its sleep state.

Can I use an external heart rate sensor?

Yes, you can choose to use the built-in sensor or an external one if your watch is mounted on a bicycle handlebar.