Pilates 101 Manual

Update: 31 October, 2023

Pilates 101 Manual is an introductory guide to Pilates exercises. It introduces the concept of Pilates, exercises, precautions and so on.

File format: PDF

Size: 10931 KB

MD5 Checksum: 5344A9EB5D4F9BFBF4E5FAB7F104F11C

Publication date: 31 October, 2023

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PDF Link: Pilates 101 Manual PDF

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