Returning to running postnatal – guidelines for medical, health and fitness professionals

Update: 20 October, 2023

This document provides guidelines for medical, health and fitness professionals on how to safely and effectively return to running after giving birth. The document covers topics such as the precautions to take when running after birth, how to determine if your body is ready to run, how to start running, how to choose the right running shoes and running form, and how to deal with pain after running.

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File format: PDF

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MD5 Checksum: 19D8CE5592B1EB303EB3D356FB38F9DA

Publication date: 20 October, 2023

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PDF Link: Returning to running postnatal – guidelines for medical, health and fitness professionals PDF