The Macros Inc. Guide to Flexible Dieting

Update: 30 October, 2023

This document introduces how to calculate calories and track and log food intake.


File format: PDF

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MD5 Checksum: D98CB2420DE271DE4D8F475E7730B5CB

Publication date: 30 October, 2023

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PDF Link: The Macros Inc. Guide to Flexible Dieting PDF

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